I remember the day I lost my dignity. I was in a relationship with an avoidant who could not meet my needs and was unable to commit, but there was something he knew how to do perfectly…manipulating my thoughts. He did that in a very subtle way. He would give me enough of what I …

I didn’t know boundaries existed until I was 35. Shocking…right? Well, if you come, as I do, from a small town in the south of Italy, this wouldn’t surprise you much. We have NO boundaries. We don’t know what they are, we don’t talk about them and by culture, we don’t think it’s good to …

Hi everyone and welcome to my site! My name is Teresa and I am an accredited Relationship and Self love coach. I guide people through a journey that will lead them to healing from their past wounds so that they can finally find true love and create meaningful and long lasting relationships! The reason why …